A few days ago you talk about fiber and its importance for our nutrition, including details on some convenient that you have one of their types, such as insoluble fiber, well, now I’ll tell you about the health benefits of fiber, and of course go into more details about soluble fiber, one of its forms, of which I smugly elaborated in the previous post.
The soluble fiber and its importance to health.
The main function of the soluble fiber is to act on the metabolism of fats and sugars. Several studies have found that can help reduce cholesterol in the blood, thus preventing circulation problems and blood pressure.
In addition, the soluble fiber helps to regulate glucose absorption from food, thus helping to prevent diabetes. This was demonstrated in a study that showed that when a healthy individual is given a drink with soluble fiber had a smaller. increase in blood glucose levels, especially compared with the intake of a sweetened drink without fiber .
Also, a comparative study in adults with obesity and type 2 diabetes, by comparing a study group which was given a standard diet of 24g of fiber a day, compared with a group that was given twice fiber, after three weeks found that those who had the high-fiber diet decreased speak 10% of their blood glucose levels. In addition to other studies that relate to fiber as the ideal complement to control type 2 diabetes.
Tags: importance to health., prevent diabetes, when a healthy individual